Group therapy is a powerful therapeutic approach where individuals come together in a supportive environment to explore and address shared struggles. In group therapy, participants not only benefit from the guidance and expertise of a trained therapist but also gain support from others who are facing similar challenges. Group therapy can be an effective way to learn from others, feel less isolated, and develop new perspectives on personal issues. It provides a unique opportunity for people to build connections, share coping strategies, and receive constructive feedback in a safe, confidential setting.

At ACMH, we are excited to expand our services to include group therapy in the near future. This will offer an additional layer of support for individuals looking to deepen their personal growth while learning from the experiences of others, and strengthen community ties. The group will be guided by a skilled therapist, and the sessions will focus on addressing common mental health issues, such as anxiety, depression, trauma, or relationship challenges. We would love to hear from you if you're interested in participating in group therapy or if you have specific topics or areas you'd like to see addressed in these groups.

Your input will help us create groups that best meet the needs of our Albanian-Canadian community. Please reach out to us to share your thoughts or express your interest!