Gottman Approach
The Gottman Approach is based on decades of research and focuses on strengthening the relationship through improved communication and conflict resolution. It helps couples identify and change negative patterns of interaction, build deeper emotional connection, and develop a sound relationship foundation. The approach is structured around specific interventions that are proven to enhance relationship satisfaction and prevent divorce.
Emotion-Focused Couples Therapy (EFT)
Emotion-Focused Couples Therapy (EFT) is based on the idea that emotions are key to understanding and resolving relationship issues. EFT helps couples become more aware of their emotional experiences and learn to express them in ways that promote understanding and connection. This approach helps partners develop more secure emotional bonds, heal attachment wounds, and resolve conflict in a supportive manner.
Conjoint Couples Therapy for PTSD
Conjoint Couples Therapy for PTSD is designed for couples where one or both partners have experienced trauma. This therapy approach focuses on helping the couple work through the effects of trauma together, rebuilding trust and safety in the relationship. By learning how to support each other through the healing process, couples can regain emotional intimacy and strengthen their partnership.
Trauma-Informed Couples Therapy
Trauma-Informed Couples Therapy recognizes the deep impact that trauma can have on relationships. This approach helps couples navigate relationship challenges with sensitivity to past traumatic experiences. The therapist provides a safe, non-judgmental environment for both partners to address how trauma affects their relationship and learn strategies to heal together while ensuring both individuals' needs are met.
High Conflict Couples Therapy
High Conflict Couples Therapy, based on Dialectical Behavior Therapy (DBT), is designed for couples who experience frequent and intense conflict. DBT techniques are used to help each partner regulate emotions, improve communication, and reduce impulsive behaviors. This therapy is particularly beneficial for couples where one or both partners struggle with emotional dysregulation or intense, recurring conflicts.
Couples Therapy for Borderline Personality Disorder
Couples Therapy for Borderline Personality Disorder (BPD) focuses on addressing the specific relationship dynamics that can arise when one partner has BPD. This approach helps couples understand the emotional challenges and behaviors associated with BPD, promoting healthier communication and emotional stability. It provides tools to reduce relationship strain and build a stronger, more understanding connection.
Whether you are dealing with communication issues, trauma, or emotional dysregulation, our therapists at ACMH offer a compassionate, individualized approach to couples therapy. We work with you to identify the most effective treatment plan and support both partners in building a more connected and resilient relationship.
Couples Therapy
Couples therapy is designed to help partners address relationship challenges, improve communication, and enhance emotional connection. At ACMH, we provide a range of evidence-based therapeutic approaches, each tailored to the unique needs of couples. Whether you're struggling with conflict, emotion disconnection, or the effects of trauma, our therapy services can support you in building a healthier, more resilient relationship.
The assessment process for couples therapy begins with an initial joint session where both partners share their concerns and perspectives on the relationship. This is followed by individual sessions with each partner to better understand personal experiences, emotions, and goals. After the assessment, therapy is conducted together as a couple, though individual sessions may be integrated to address specific issues. Our approach is collaborative, aiming to create a supportive environment for both partners to work toward shared goals.
General Integrative Therapy
General Integrative Couples Therapy combines a variety of therapeutic techniques to address the unique needs of each couple. This flexible, client-centered approach allows the therapist to draw from different modalities to suit the issues at hand. The goal is to improve communication, resolve conflicts, and promote emotional intimacy, tailored to the individual dynamics of the couple.