Common Myths About Therapy in the Albanian Community
Mental health is often misunderstood in the Albanian community, where struggles are either kept private or dismissed as something to "get over." Many people believe therapy is only for severe cases, that talking about problems doesn’t help, or that seeking support is a sign of weakness. These beliefs prevent many from getting the help they need. Let’s break down some of the most common myths about therapy:
Myth #1: Therapy is Only for Severe Mental Illness
Fact: Therapy isn’t just for those dealing with severe mental disorders. Many people seek therapy for stress, anxiety, relationship conflicts, work difficulties, or simply to understand themselves better. Therapy is a valuable tool for personal growth and mental well-being, regardless of the level of distress.
Myth #2: Seeking help is a sign of weakness.
Fact: Seeking help takes courage. Many of us grew up with the idea that we have to handle everything on our own, but the reality is that talking to a professional can help you find better solutions and coping strategies for life’s challenges.
Myth #3: You shouldn’t talk to a stranger about your problems
Fact: Sometimes, it’s easier to talk to a therapist than to family or friends because a therapist provides a neutral, judgment-free space. They are trained professionals who can help you understand your emotions and thoughts without bias.
Myth #4: Therapy lasts forever
Fact: The length of therapy varies from person to person. Some people only need a few sessions (12-16 weeks) to address a specific issue, while others benefit from long-term support. Most people start with weekly or biweekly sessions and then gradually reduce the frequency as they make progress.
Myth #5: Therapy doesn’t work for Albanians because we are strong and overcome things on our own. Everyone has been through these traumas.
Fact: Strength doesn’t mean suffering in silence. Many Albanians have endured trauma, immigration struggles, isolation, and other challenges, but that doesn’t mean we have to keep everything inside. Therapy helps process difficult experiences and find healthier ways to move forward. Just because others have gone through similar traumas doesn’t mean these experiences haven’t affected us.
When to Seek Immediate Help
While therapy can help with many life challenges, there are times when immediate intervention is needed. A crisis is any situation where you or someone you know is at risk of harm. This includes:
Suicidal thoughts or urges
Self-harm
Experiencing psychosis (hallucinations, delusions, paranoia)
Intense emotional distress
Being in an unsafe situation due to violence or abuse
If you or someone you know is in crisis, seek immediate support:
Call 911 or visit your nearest emergency department
988 Suicide Crisis Helpline – Call or text 988
Toronto Distress Centres – 416-408-4357
Gerstein Centre Crisis Line – 416-929-5200
Assaulted Women’s Helpline – 1-866-863-0511
Kids Help Phone – 1-800-668-6868
Therapy is for Everyone
Therapy isn’t just for those in crisis—it’s for anyone looking to live a healthier, more fulfilling life. Taking care of your mental health should be as normal as taking care of your physical health. If you’ve been considering therapy, now is the time to start.
